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Causes of Sleep Apnea and Tips to Overcome Snoring
14 Jul 2019
Description

If you have been snoring lately which is taking away your sleep, then you are certainly facing sleep apnea issue. Every 2 out 5 people face sleep apnea issues resulting heavy snoring. About 90 million Americans suffer from snoring activity during sleep. Many of these are facing Obstructive Sleep Apnea or just Sleep Apnea. Many have this question on why we snore. Moreover, how to stop snoring? We many not know how hard we might be snoring, but taking prescribed medication in the initial stage itself is very much important.

What causes snoring?

One of the causes of snoring is because you cannot move air freely through your nose and throat during sleep. This results in tissue vibration in the surrounding area and producing familiar snoring sound. In many cases, the position of the tongue can also get into the way of smooth breathing. Apart from this, unhealthy habits can also lead to sleep apnea or snoring. Some of the other reasons are-

·         Aging- As our age grows, the throat becomes narrower and the muscle tone decreases. Lifestyle change, new bedtimes routines and throat exercise can be helpful.

·         Overweight- Fatty tissues and poor muscle tone both can contribute to the snoring. Moreover, carrying excess muscles around your neck can also lead to snoring

·         Alcohol consumption, smoking- People who smoke or drink excessively will face major issue of snoring and facing sleep-deprived issues.

·         Nasal and sinus problems- Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.

·         Sleep posture- Your sleeping posture can also lead to snoring. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

Treatments or strategies to overcome the Sleep Apnea and Snoring-

Medication-

There are anti-snoring devices and other treatment methods to bring down the problem. Do check the award winning snore treatment device designed to help treating the snoring issue. Do check with the doctor before using the device. Since people end up snoring for different reasons, it is important you understand the major cause of snoring. Once you get the actual reason, you can seek for the treatment accordingly.

Bedtime Remedies to stop snoring-

There are some bedtime remedies, which you can follow to overcome the problem-

·         Try changing your sleeping position- Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.

·         Try anti-snoring mouth appliance- Similar to athlete mouth guard, anti-snoring devices help open your airway by bringing your lower jaw and/or your tongue forward during sleep.

·         Clear Nasal Passage- Every night before bed, clear your stuffy nose and rinse it with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping.

Lifestyle change-

Lose weight-

If you are an obese then do make sure to reduce your weight. Work on the fatty tissues in the back of the throat and decrease, or even stop, snoring.

Quit Smoking-

If you are a heavy smoker, then there is huge chance that it can lead to snoring. Therefore, the best is to quit smoking that will help in bringing huge relief.

Conclusion-

From using award winning snore treatment to changing your lifestyle, there are many ways you can bring down your snoring issues and have a peaceful sleep.

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