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Tips to Maintain Healthy Weight Gain in Ayurveda
3 Jan 2020

An individual should maintain a healthy weight-not too thin or too fat. The world is running after strategies, diet and exercise for reducing weight. But there are some individuals who are not gaining weight. According to Ayurvedic Medicine, Vata Dosha’s body fails to gain weight.

Here are list of foods which can help you in gaining weight.

§  Soybean

Soybeans are excellent source of protein for vegetarians. It increases weight.

§  Take plenty of fish, meat and eggs

If you are non-vegetarian, eat eggs daily for weight gain.

§  Dairy products

Include curd and ghee in lunch daily. You can drink a glass of milk after dinner, which is good for gaining weight.

§  Exercise regularly

Gaining weight does not necessarily mean you will stop moving. Exercise regularly to maintain your metabolism and increasing appetite. Exercise increases endorphins and keeps you in good mood.

§  Drink lots of water

Water flushes the toxins out of the body and keep you glowing and shining.

§  Eat in a calm and noise free environment

Eating in a calm place is good for sound mind and body. Concentrate on what you are eating and avoid watching TV while eating.

§  Sound sleep

Sleeping for 6-7 hours daily is essential to run the body machine daily. It keeps the Circadian rhythm going well, which controls all hormonal and systematics mechanisms to run smoothly.

§  Self-massage of your body

Self-body massage or Abhyanga in Ayurvedic Medicine with dosha specific oil. Massaging improves the circulation of the body and helps in the proper distribution of nutrients. Generally, sesame oil is preferred for self-massage.


Let’s discuss your concerns. Talk to our Ayurvedic Medicine Specialists and get healthy advice to weight gain in a natural way. You can buy Healthcare Products online from Ayurzones.com.

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